The concept behind the run/walk strategy works exactly the same for experienced ultramarathoners as it does brand new runners off of the couch: it helps runners cover a greater distance with less fatigue than simply running non stop.
Why is a Run/Walk Strategy Beneficial During Ultramarathons? It also allows new runners to build endurance by covering more distance than they could simply by running alone. The Galloway Method, which includes – you guessed it – regular intervals of running and walking – is often promoted as a way to help brand new runners safely transition to running longer distances. The run/walk method is often credited to Olympic Marathoner Jeff Galloway, who created the “Galloway Method” back in 1976. Taking a walk break during our first 100K (Knock on Wood 2016) For the run/walk interval strategy to be successful, it is typical implemented from the very start of the race, before a runner is feeling any fatigue. What does a Run/Walk Interval Strategy consist of?Ī run walk interval strategy is exactly what it sounds like: regular, planned intervals of running and walking during a training run or a race. So how do slow down that fatigue, and ensure you make it to the finish line in one piece? Well, one method is to utilize a run/walk strategy. Naturally, your body is going to break down on on the way. 50, 62, 100 miles or more is a really, really long distance to cover on foot. Silly, isn’t it? Run/Walk Strategies for Ultramarathonīut let’s get back to ultramarathons. I remember saying to a fellow runner that my goal would be to “run an entire marathon without stopping once”. Hell, I remember clear as day feeling like I was “less than” because I had to stop and walk a few times during races. No one will ever outright say “if you walk during a race, you’re not a real runner”, but the implication is commonly there. You see, in the standard running world, for whatever reason, walking is often “taboo”.
When I tell ultramarathon hopefuls that frequent bouts of walking is actually encouraged as a race strategy, I’m often met with a smile.
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